Some fish are far too valuable to be caught only once. Many anglers now take only what they need for food and release the rest of their catch unharmed. This is called "catch and release" and it helps to keep enough fish in the rivers, lakes and oceans for everyone to fish for. Here are several tips for practicing a successful catch and release.

1. After landing the fish, try to keep it in the water as much as possible.

2. Use a wet cotton glove or wet your hands that will handle the fish.

3. Remove the hook from the fish's mouth. If the hook is deep in the throat and cannot be removed easily, cut the line. The hook will usually dissolve or fall out later.

4. Have your partner take a picture of you and your catch.

5. Release the fish back into the water -- never throw it.

6. If the fish is overly tired, hold it in an upright position until it wiggles to swim away.

7. Watch your fish swim away. It is a great feeling and you know others will have the opportunity to catch and have as much fun as you did.
   
   Birgir Sumarlidason
   President, NAT